Jungle Gym XT with Strap Extenders

!±8± Jungle Gym XT with Strap Extenders

Rate : | Price : | Post Date : Jan 14, 2012 07:51:58
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Jungle Gym XT and Jungle Gym XT Extenders.The Lifeline USA Jungle Gym XT is a great exercise system that uses your own body weight as a tool to help you lose weight, burn fat, and get in shape. Lifeline USA Jungle Gym XT works your shoulders, chest, back, and more. The "unstable" design forces you to fight your own body weight so that you can adapt and stabilize yourself, challenging you to use your core muscle. The Jungle Gym XT will add flexiblity to your exercise routine by offering a variety of different exercises available to you. The Jungle Gym XT comes with: (2) Industrial suspension straps (8 feet each),(2) Integrated easy-wipe handles and Easy-In Foot CradlesTM,(2) comfortable inline adjustment buckles,(2) Non-scuff door anchors,(2) Strap end adjustors,(1) Duro-LinkTM(1) Instructional DVD with brochure,(1) Large, full color workout wall chart. Pull up bar not included. Extenders - Jungle Gym XT Strap Xtenders, which are an accessory for the Jungle Gym XT. The Jungle Gym XT Strap Xtenders add 8 feet to each side of your Jungle Gym XT, allowing you to cinch or clip into up to 16 foot high anchor points! The oversize cinch loop is made of 4 layers of industrial strapping to safely grip sharp I-beams and other abrasive ceiling structures. In addition to the durability of the Strap Xtenders, the system features Dupont ® ZytelTM length adjustment buckles and a velcro excess strap-wraps to ensure a height-adjusted, clean and professional installation every time. Price listed is for a pair of straps, each strap is 8' long.

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Never Gymless

!±8± Never Gymless

One of the top reasons I miss workouts is because I'm out of town and am not willing to pay for a day pass to the local gym. Because of that I had to find a way to still get my training in without hauling tons of heavy weights with me. Here are my top picks.

1. Bands

Bands are a great way to add resistance with out lugging excessive equipment around. Throw them over a door for push downs, wrap them around your shoulders for good mornings, or attach them to your KB for some explosive swings.

2. Suspension Trainer (ST)

Most people are familiar with the TRX or Elites Blast Straps but aren't will to drop the money on them. Dig around for some DIY plans to make your own and they'll be a mainstay not only in your travel training but your regular training as well!

3. Body Weight (BW)

I know this may sound a little silly but no matter where you go you always have your own body weight! You can get an incredible amount of work done in little time with nothing more than push ups, squats, lunges, and pull ups.

4.Kettlebell (KB)

They are portable, versatile, and can be used anywhere. The last place my wife and I traveled all I brought was a kettlebell and found a local park. A ton of snatches, swings, and pull ups later I was beat!

5. Towel

This can be draped over a bar or around the handle of your KB to work your grip harder. It can also be used for see-saw pull ups and several other exercises.

With just those Five pieces of equipment you can travel and without falling behind on your training.

Here are a couple sample training sessions.

BW Squat x 15

Band Pull Apart x 10

Single Arm KB Swing x 10 per arm

Push Up x 15

KB Snatch x 10 per arm

ST Fall Outs x 10

Do 3-4 rounds with as little rest as possible between rounds

ST Push Up + Knee Tuck x 10

ST Inverted Row x 10

Split Squat x 10 per leg

Pull Up x 10

KB High Pulls x 10

3-4 rounds with minimal rest

These are just examples. If you don't want to haul equipment with you then rock out with the body weight only training. Burpees, bear crawls, and hill sprints are some powerful moves that will not only get you strong but will kick up your metabolism too!

Never Gymless

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The Extreme TRX Fat Loss Workout

!±8± The Extreme TRX Fat Loss Workout

bit.ly New TRX video giving you a simple but fun interval workout that will maximize fat loss & give you a great workout. The TRX can go anywhere as long as you have something to anchor it to. The TRX is an awesome tool for outdoor training which is great if you want to enjoy some great outside weather! This is a total body workout & can easily be done a few times a week. You can get a TRX from the link above or from the my site at www.TrainerJosh.com This is the #1 personal trainer in the Napa Valley hoping you have a great day with your fitness adventures!

The Extreme TRX Fat Loss Workout

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