FEATURED MOVEMENT 4: In week 4 of August's TRX TV Featured Movement we break down the Muscle-Up prep and show why you do this movement with speed in order to create a power focus.
Monday, December 26, 2011
Thursday, December 15, 2011
TRX Suspension Training Pro Pack
!±8±TRX Suspension Training Pro Pack
Brand : TRXRate :
Price : $189.95
Post Date : Dec 15, 2011 03:00:24
Usually ships in 24 hours
The TRX System Professional, developed by former US Navy SEALs, is a cutting-edge strength and core conditioning training tool that injects a unique stability challenge into hundreds of exercises.
Sunday, December 11, 2011
Exercises To Build Core Strength: TRX TV November Week 1 Sequence
Activate your core, back, shoulders and lower body muscles with these three exercises. Get your core warmed up with the Curl-up, then work on your low back strength and hip mobility with the TRX Hip Abduction, and then challenge it all with the TRX Walking Plank.
Wednesday, December 7, 2011
Power Systems The Ultimate Sandbag - Power Package Elite
!±8± Power Systems The Ultimate Sandbag - Power Package Elite
Brand : Power Systems | Rate : | Price : $99.95
Post Date : Dec 07, 2011 06:55:05 | Usually ships in 6-10 business days
| Price : $99.95Post Date : Dec 07, 2011 06:55:05 | Usually ships in 6-10 business days
The Ultimate Sandbag is designed to meet the demands of elite strength and conditioning needs. The Ultimate Shell comes with 7 handles as well as a non-abrasive outer material that allows trainees to grab onto the shell itself. The Ultimate filler bags pr
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Saturday, December 3, 2011
Sauna And Wellness Culture: 10 Tips To Enjoying Your Sauna Experience
You can improve the quality of your sauna experience by following some simple rules and ideas. Sauna is great for your skin, for your mind and general well-being. Below are some rules for making the sauna visit even more fun.
1. If you or a friend owns the sauna you are using, then consider using some kind of fragrance in the sauna. Using aromatherapy oil such as eucalyptus, alpine, citrus, lavender or peppermint, can create a wonderful feeling and experience in the sauna. The benefits of using these oils vary, with oil such as eucalyptus able to give the sauna a clean and very fresh aroma, whilst lavender oil is very good for people looking to unwind and lose the tension they have.
2. Shed the swimming costume. It is peculiar that people in some countries wear swimming costumes into a sauna. It is unhygienic and also less beneficial comfortable wearing clothes in the sauna. For any sauna connoisseurs who have visited saunas in Germany, Holland, Sweden or Finland for example, you will appreciate that costumes are strictly forbidden. If the sauna you use is clothing only then you probably should wear something to avoid getting in trouble: If you are using a home sauna then no problem.
3. If you can, roll around in the snow in between sauna sessions - if your sauna is near snow. The sensation of cold after the heat of a sauna, is very refreshing. Alternatively, you can use a dip-pool with nice ice-cold water.
4. Make it a social event. Having lived in Finland for 6 months, I learned to appreciate sauna as a great social lifestyle. Finns join friends in the sauna and sometimes also organise trips to the countryside near lakes, to have sauna weekends. The Finnish saunas do tend to be male only or female only, although friends or families tend to go to the sauna together.
5. If you have any health condition including heart problems make sure you consult a doctor first. Your sauna experience will not be much fun if you have a heart condition.
6. Do not drink alcohol in the sauna. You may laugh but people do it sometimes and then they end up very de-hydrated. Becoming dehydrated can be detrimental to your health and thus not a good idea. You can always have a few beers afterwards.
7. Do not eat any heavy food before going into the sauna. If you have to then eat something light.
8. Ensure that you shower properly after the sauna. This will ensure that the pores of your skin are cleansed properly, and this in effect leaves you with much healthier skin.
9. Keep hydrated. Apart from not drinking beer in the sauna, as already discussed, try to drink plenty of water before and after the sauna.
10. Leave the metal jewellery in the locker rooms. You do not want the heat to damage your jewellery and thus ruin your overall enjoyment and you also do not want to be burnt by heated metal. It happens. Don't let it happen to you and enjoy your sauna experience.
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Tuesday, November 29, 2011
TRX MMA WORKOUT.
To get full workout details go to www.funkmma.com Funk worded with Mark, TRX Thailand trainer who has trained MMA and UFC Fighters from all over the world. Check out this intro and go to http for ongoing TRX workouts from Mark A. Mariani Tiger Muay Thai & MMA Training Camp, Phuket Thailand, introduces TRX suspension training. Mark Mariani, TRX certified trainer, has integrated functional TRX exercises that are directly related to Muay Thai kickboxing and MMA into his training. The TRX is by far the most versatile piece of exercise equipment out there. "The TRX was designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Simply lock the straps to any elevated fixture--such as a pull-up bar, door, or tree branch--and you'll unlock new dimensions in your training." "The TRX Suspension Professional Trainer uses your body weight to create resistance. The trainer offers a host of valuable benefits: it's easy to set up and highly portable, with a compact, lightweight design that works at home or on the go. If the gym isn't your thing or you want to work out in the privacy of your home, backyard, or hotel, this practical ...
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Saturday, November 26, 2011
The New TRX® Rip™ Trainer - Train in 3-D
Traditional gym workouts often only train your body in straight planes of motion or in two dimension (ie: bicep curls, leg press, seated shoulder press, etc.) With TRX Rip Training, you constantly engage the muscles throughout you legs, core and upper body to help maintain an upright, balanced posture. The result? • Increased fat loss and leaner muscles • Better balance • Reduced risk of injury (especially to the back) • Improved performance at the job, or on the field
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Wednesday, November 23, 2011
Rip 60 Fitness DVD & Suspension Trainer Set
!±8±Rip 60 Fitness DVD & Suspension Trainer Set
Brand : ICONRate :
Price : $119.00
Post Date : Nov 23, 2011 17:16:13
Usually ships in 24 hours
Rip 60 Home Gym Training System. The Rip 60 Training System features suspended rotation. The Rip 60 Training System forces your body to stabilize and balance throughout your workout for maximum muscle activation. Youll not only lose weight and strengthen muscles, but youll increase flexibility, power and endurance. With this ultimate at-home workout system, youll completely transform your body in just 60 days! The Rip 60 Training System includes: Rip 60 straps 8 Workout DVDs Rip 60 for Runners DVD Rip 60 Nylon Carrying Bag Jillian Michael Fat Shredding DVD Georges St. Pierre Lean Muscle DVD Rip 60 Power Yoga Workout DVD 60 Day Nutrition Guide Dimensions: 10.3"L x 3"W x 17.7"H
Sunday, November 20, 2011
Walking Shoes Vs Running Shoes Vs Cross-Trainers
There was a time when the only buying choice for sneakers was white or black. Today's athletic shoes are the product of sophisticated science and engineering that have expanded consumer choices to precise details about athletic shoe cushioning, flexibility, orthopedic qualities, and the breathability of inner and outer materials. The distinctions between walking shoes, running shoes, and cross trainers from the same manufacturer may be small in some cases but they are real differences that will affect your walking experience, and not just a marketing gimmick.
Walking Shoes
Walking shoes have more flexible soles and are specially designed to promote the easy roll of the foot from heel to toe, your natural walking motion. Cushioning is designed to absorb about 1.5 times body weight for any shoe size. Walking shoes do not have to be as rugged so there is more opportunity for manufacturers to use mesh and other lighter, highly breathable materials on the shoe outers. Feet sweat and some walkers will really appreciate this feature. Tread designs are less deep and the soles and side walls provide all around grip. The best walking shoe is, in fact, a Walking Shoe, but you could certainly use the other types of athletic shoes in your walking program so long as the fit was right.
Running Shoes
Running shoes are designed to absorb impacts up to three times your body weight and provide sufficient lateral stability to control pronation. Heels are higher and more heavily cushioned. Treads and sides are designed for maximum forward grip. Trail running shoes have impregnated solid guards to prevent bruising from sharp rocks. Running shoes from the same manufacturer will not be as flexible at the ball of the foot as a purpose made walking shoe.
Cross-Trainers
Cross-trainers attempt to provide a versatile compromise between walking and basketball, tennis or other court shoes. Generally, cross trainers have more rigid metatarsal (side-to-side) support than running shoes, and do not have adequate heel cushioning for long distance running, Cross-trainers work OK if running is limited to a few miles at a time but a cross-trainer shoe would likely break down faster than a purpose made running shoe.
Thursday, November 17, 2011
TRX Force Kit
!±8± TRX Force Kit
Build muscle, strength, and endurance with our TRX Suspension Training Force Kit. Designed for the US Military, this lightweight, portable suspension bodyweight trainer will deliver a total-body workout in a gym or anywhere you may be. The TRX Force Kit comes complete with TRX Tactical Suspension Trainer straps, a TRX Door Anchor, mesh carrying bag for easy transport, 2 real-time workout DVDs, full-color guidebook that comprise a 12-week and boot-camp style workout program. This is the same Suspension Trainer used throughout the US Military. The TRX Force Kit comes with a 30-day, money-back guarantee.
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Saturday, November 12, 2011
GoFit Gravity Bar Body Weight Training System With Exercise Dvd & Portable Flipbook
!±8± GoFit Gravity Bar Body Weight Training System With Exercise Dvd & Portable Flipbook
Brand : GoFit | Rate : | Price : $57.50
Post Date : Nov 12, 2011 21:00:07 | Usually ships in 24 hours
| Price : $57.50Post Date : Nov 12, 2011 21:00:07 | Usually ships in 24 hours
Use your own body weight to build strength and increase core stability while developing balance and muscle tone. Bring body weight training into your home for the first time, using the revolutionary new GoFit gravity bar, which easily and securely mounts in any standard door frame, with included hardware. It is the act of defying gravity by lifting your body weight, while being suspended above the Earth's surface. If you weigh 200-Pounds then you have the equivalency of a 200-Pound weight stack at your ready. To adjust your resistance or weight stack simply increase or decrease your body angle. The GoFit gravity bar literally makes your body weight all the resistance you will ever need to perform world class exercises that get results. The included GoFit gravity bar 45-minute training DVD, featuring expert instruction methods from certified fitness professional and world-class athlete, Os Aponte. Our training DVD focuses on numerous exercises designed to give you ultimate control of your own level of resistance. You can begin as a novice and quickly transition to more advanced techniques. Long lasting strength right out of the box. As soon as you pick up your GoFit gravity bar you'll see that the heavy duty construction is built to last.
- Includes gravity bar mounting hardware, 2 variable length straps
- 2 Comfort grip foam handles 2 padded cradle straps
- Training DVD with professional guidance and coaching laminated exercise booklet
- Fits framed doorway sizes 27 to 36-Inch
- Weight limit of 300-Pounds
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Monday, November 7, 2011
How Good Are The TRX Suspension Straps?
Recently, you might have heard of a new piece of workout equipment call the TRX Suspension Straps created by Fitness Anywhere, and you might be wondering... "Do they Work? Of course, that is a very reasonable question to ask. Are the TRX suspension straps good? And if they are, how good are they?
Let me first tell you why the TRX Straps are good. They are good because you can take them anywhere, if you like working outside, if you like working out at home, if you like working out at the gym, then you can take your TRX straps with you and have a full body workout. Another reason the TRX trainers are good is because there is over 300+ workouts that you can do, and there is also workout DVDs that are sports specific. Meaning, if you are a golfer, a football player, a tennis player, a MMA fighter, etc., there is a workout DVD to help you in that sport.
Okay, so how good are the TRX trainers? In my opinion they are a must need piece of equipment for any workout routine. Suspension training is a very effective way to workout your body. It is a body resistant workout and it not only targets the main muscle groups of your body, but it also helps to build all the little muscles because you have to stabilize your body while doing the workouts. The TRX Trainers will help you gain full body strength, flexibility, agility, balance, and prevent injuries. The workouts are fun, safe, and effective.
Sunday, October 30, 2011
TRX Suspension Trainer Professional
!±8± TRX Suspension Trainer Professional
Brand : TRX | Rate : | Price : $103.00
Post Date : Oct 30, 2011 18:00:30 | Usually ships in 1-2 business days
| Price : $103.00Post Date : Oct 30, 2011 18:00:30 | Usually ships in 1-2 business days
Take your training to the next level. With the TRX Suspension Trainer Professional, you'll maximize your training time and achieve the results you want--no matter where you are. TRX Pro Kit includes the TRX Suspension Trainer, All Body Xpress DVD, Waterproof fold-out Training Guide and the TRX Storage bag.
- Total-body training tool with pair of nylon straps for go-anywhere workouts
- Nylon straps use your body weight and gravity to create resistance
- Attaches to any elevated fixture, including pull-up bar, door, or tree branch
- Supports hundreds of exercises for strength, flexibility, and core stability
- Includes workout DVD, waterproof fold-out setup guide, and mesh storage bag
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Wednesday, October 26, 2011
TRX Pro Pack + Door Anchor
!±8± TRX Pro Pack + Door Anchor
Brand : Fitness Anywhere | Rate : | Price : $169.95
Post Date : Oct 26, 2011 18:36:21 | Usually ships in 1-2 business days
| Price : $169.95Post Date : Oct 26, 2011 18:36:21 | Usually ships in 1-2 business days
- Includes TRX suspension training P2 Model
- TRX Door anchor, TRX storage bag
- 2 Bonus workouts TRX endurance circuit and TRX metabolic blast
- 65-Minute basic training DVD and full-color 35 page workout guide
- 30-Day, 100% satisfaction guarantee
More Specification..!!
TRX Pro Pack + Door Anchor
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